MAPLE OAT SQUARES vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories
MAPLE OAT SQUARES: 5
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 9
(3 ties)
Overview
| Nutrient | MAPLE OAT SQUARES | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 378 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 38.1 g | 67.6 g | |
| Fat | 26.2 g | 9.5 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OAT SQUARES | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE OAT SQUARES | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 351 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 357 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |