MAPLE NUT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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MAPLE NUT ICE CREAM wins in 5 out of 11 nutrient categories
MAPLE NUT ICE CREAM: 5
vs
GELATO: 3
(3 ties)
Overview
| Nutrient | MAPLE NUT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 0 cal | 209 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 20 g | 26.9 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 86 MG | 67 MG |