MAPLE NUT GOODIES vs SCONZA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE NUT GOODIES: 4 vs SCONZA: 4 (2 ties)

Overview

Nutrient	MAPLE NUT GOODIES	SCONZA	Winner
Calories	500 cal	450 cal
Protein	9.4 g	5 g
Carbs	59.4 g	77.5 g
Fat	28.1 g	15 g
Fiber	3.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE NUT GOODIES	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE NUT GOODIES	SCONZA
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	172 MG	12 MG

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