MAPLE NUT GOODIES vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE RAISINS wins in 6 out of 11 nutrient categories
MAPLE NUT GOODIES: 3
vs
DARK CHOCOLATE RAISINS: 6
(2 ties)
Overview
| Nutrient | MAPLE NUT GOODIES | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT GOODIES | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 167 MG | 0 MG |