MAPLE NUT GOODIES vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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MAPLE NUT GOODIES wins in 6 out of 11 nutrient categories
MAPLE NUT GOODIES: 6
vs
FRUIT SNACKS: 3
(2 ties)
Overview
| Nutrient | MAPLE NUT GOODIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 304 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 63.3 g | 73.9 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | MAPLE NUT GOODIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 150 MG | 65 MG |