MAPLE NUT GOODIES vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 4 out of 11 nutrient categories
MAPLE NUT GOODIES: 3
vs
WHOLE NATURAL ALMONDS: 4
(4 ties)
Overview
| Nutrient | MAPLE NUT GOODIES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 59.4 g | 21.4 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT GOODIES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 172 MG | 0 MG |