MAPLE NUT GOODIES vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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SHELLED WALNUTS wins in 10 out of 15 nutrient categories

MAPLE NUT GOODIES: 3 vs SHELLED WALNUTS: 10 (2 ties)

Overview

Nutrient	MAPLE NUT GOODIES	SHELLED WALNUTS	Winner
Calories	500 cal	679 cal
Protein	9.4 g	14.3 g
Carbs	59.4 g	14.3 g
Fat	28.1 g	64.3 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE NUT GOODIES	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE NUT GOODIES	SHELLED WALNUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	0 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	446 MG
Sodium, Na	172 MG	0 MG

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