MAPLE NUT DROP vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories

MAPLE NUT DROP: 3 vs SLIVERED ALMONDS: 5 (2 ties)

Overview

Nutrient	MAPLE NUT DROP	SLIVERED ALMONDS	Winner
Calories	476 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	71.4 g	21.4 g
Fat	19.1 g	50 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE NUT DROP	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE NUT DROP	SLIVERED ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	167 MG	0 MG

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