MAPLE NUT DROP vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 10 nutrient categories

MAPLE NUT DROP: 3 vs SLICED ALMONDS: 5 (2 ties)

Overview

Nutrient	MAPLE NUT DROP	SLICED ALMONDS	Winner
Calories	476 cal	567 cal
Protein	7.1 g	20 g
Carbs	71.4 g	20 g
Fat	19.1 g	50 g
Fiber	2.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE NUT DROP	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE NUT DROP	SLICED ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	0.9 MG	4.8 MG
Sodium, Na	167 MG	0 MG

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