MAPLE NUT DROP vs CARAMEL CORN

Nutrition comparison per 100 g serving

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CARAMEL CORN wins in 6 out of 10 nutrient categories

MAPLE NUT DROP: 1 vs CARAMEL CORN: 6 (3 ties)

Overview

Nutrient	MAPLE NUT DROP	CARAMEL CORN	Winner
Calories	476 cal	393 cal
Protein	7.1 g	3.6 g
Carbs	71.4 g	64.3 g
Fat	19.1 g	16.1 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE NUT DROP	CARAMEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE NUT DROP	CARAMEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	167 MG	446 MG

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