MAPLE NUT CLUSTER vs PALMER

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

MAPLE NUT CLUSTER: 3 vs PALMER: 5 (2 ties)

Overview

Nutrient	MAPLE NUT CLUSTER	PALMER	Winner
Calories	548 cal	553 cal
Protein	9.5 g	2.6 g
Carbs	52.4 g	68.4 g
Fat	35.7 g	31.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE NUT CLUSTER	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE NUT CLUSTER	PALMER
Calcium, Ca	48 MG	53 MG
Iron, Fe	0.9 MG	2.8 MG
Sodium, Na	60 MG	66 MG

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