MAPLE NUT vs JAPONES CACAHUATES
Nutrition comparison per 100 g serving
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JAPONES CACAHUATES wins in 4 out of 10 nutrient categories
MAPLE NUT: 3
vs
JAPONES CACAHUATES: 4
(3 ties)
Overview
| Nutrient | MAPLE NUT | JAPONES CACAHUATES | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT | JAPONES CACAHUATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT | JAPONES CACAHUATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 267 MG |