MAPLE NUT vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 4 out of 10 nutrient categories
MAPLE NUT: 3
vs
UNSALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | MAPLE NUT | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 452 cal | 714 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 64.3 g | 35.7 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 179 MG | 0 MG |