MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS wins in 5 out of 11 nutrient categories
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 5
vs
FANCY MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 500 MG | 167 MG |