MAPLE LOWFAT YOGURT vs PLAIN YOGHURT

Nutrition comparison per 100 g serving

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MAPLE LOWFAT YOGURT wins in 4 out of 10 nutrient categories

MAPLE LOWFAT YOGURT: 4 vs PLAIN YOGHURT: 3 (3 ties)

Overview

Nutrient	MAPLE LOWFAT YOGURT	PLAIN YOGHURT	Winner
Calories	65 cal	0 cal
Protein	5.9 g	0 g
Carbs	11.2 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE LOWFAT YOGURT	PLAIN YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE LOWFAT YOGURT	PLAIN YOGHURT	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	62 MG	0 MG

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