MAPLE LEAF SHAPED SANDWICH COOKIE CREMES vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 14 nutrient categories
MAPLE LEAF SHAPED SANDWICH COOKIE CREMES: 0
vs
BARS: 13
(1 ties)
Overview
| Nutrient | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | BARS | Winner |
|---|---|---|---|
| Calories | 478 cal | 316 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 73.9 g | 57.9 g | |
| Fat | 21.7 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | BARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 21.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,315.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 526.3 UG |
Minerals
| Mineral | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Iron, Fe | 2.2 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 43 MG | 242 MG | |
| Sodium, Na | 174 MG | 211 MG |