MAPLE LEAF CREME COOKIES vs NILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MAPLE LEAF CREME COOKIES: 4
vs
NILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 75.9 g | 70 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 103 MG | 100 MG | |
| Sodium, Na | 224 MG | 383 MG |