MAPLE LEAF CREME COOKIES vs MEIJI
Nutrition comparison per 100 g serving
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MEIJI wins in 6 out of 11 nutrient categories
MAPLE LEAF CREME COOKIES: 3
vs
MEIJI: 6
(2 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | MEIJI | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 17.2 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | MEIJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 224 MG | 267 MG |