MAPLE LEAF CREME COOKIES vs LUXURY WAFERS
Nutrition comparison per 100 g serving
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LUXURY WAFERS wins in 5 out of 11 nutrient categories
MAPLE LEAF CREME COOKIES: 3
vs
LUXURY WAFERS: 5
(3 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 444 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 75.9 g | 77.8 g | |
| Fat | 17.2 g | 13.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 224 MG | 241 MG |