MAPLE LEAF CREME COOKIES vs GRAHAMS CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS CRACKER wins in 8 out of 10 nutrient categories
MAPLE LEAF CREME COOKIES: 1
vs
GRAHAMS CRACKER: 8
(1 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 21.7 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 400 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 65 MG | 171 MG | |
| Sodium, Na | 174 MG | 429 MG |