MAPLE INSTANT! OATMEAL vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA THICK ROLLED OATS wins in 8 out of 10 nutrient categories
MAPLE INSTANT! OATMEAL: 1
vs
ORGANIC EXTRA THICK ROLLED OATS: 8
(1 ties)
Overview
| Nutrient | MAPLE INSTANT! OATMEAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 382 cal | |
| Protein | 11.4 g | 12.7 g | |
| Carbs | 72.7 g | 69.1 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 9.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE INSTANT! OATMEAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 318 MG | 338 MG | |
| Sodium, Na | 227 MG | 0 MG |