MAPLE INSTANT! OATMEAL vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS wins in 6 out of 10 nutrient categories
MAPLE INSTANT! OATMEAL: 3
vs
EXTRA THICK ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | MAPLE INSTANT! OATMEAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE INSTANT! OATMEAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 318 MG | 393 MG | |
| Sodium, Na | 227 MG | 0 MG |