MAPLE INSTANT! OATMEAL vs GRANOLA

Nutrition comparison per 100 g serving

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MAPLE INSTANT! OATMEAL wins in 13 out of 16 nutrient categories

MAPLE INSTANT! OATMEAL: 13 vs GRANOLA: 1 (2 ties)

Overview

Nutrient	MAPLE INSTANT! OATMEAL	GRANOLA	Winner
Calories	386 cal	517 cal
Protein	11.4 g	10.3 g
Carbs	72.7 g	44.8 g
Fat	5.7 g	34.5 g
Fiber	9.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE INSTANT! OATMEAL	GRANOLA	Winner
Niacin	22.7 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	4.1 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE INSTANT! OATMEAL	GRANOLA
Calcium, Ca	341 MG	0 MG
Iron, Fe	32.7 MG	3.7 MG
Potassium, K	318 MG	0 MG
Sodium, Na	227 MG	0 MG

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