MAPLE INSTANT! OATMEAL vs CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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MAPLE INSTANT! OATMEAL wins in 11 out of 16 nutrient categories
MAPLE INSTANT! OATMEAL: 11
vs
CINNAMON OATMEAL: 3
(2 ties)
Overview
| Nutrient | MAPLE INSTANT! OATMEAL | CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 384 cal | |
| Protein | 11.4 g | 12.2 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 9.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE INSTANT! OATMEAL | CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.7 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE INSTANT! OATMEAL | CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 54 MG | |
| Iron, Fe | 32.7 MG | 4.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 227 MG | 4 MG |