MAPLE HONEY UNCURED HAM vs GLENROCK
Nutrition comparison per 100 g serving
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GLENROCK wins in 4 out of 11 nutrient categories
MAPLE HONEY UNCURED HAM: 3
vs
GLENROCK: 4
(4 ties)
Overview
| Nutrient | MAPLE HONEY UNCURED HAM | GLENROCK | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY UNCURED HAM | GLENROCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HONEY UNCURED HAM | GLENROCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 768 MG | 946 MG |