MAPLE HONEY TURKEY SUB vs ITALIAN GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE HONEY TURKEY SUB: 4
vs
ITALIAN GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 163 cal | |
| Protein | 16.6 g | 17.0 g | |
| Carbs | 14.5 g | 11.6 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 573 MG | 891 MG |