MAPLE HONEY TURKEY SUB vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY TURKEY SUB wins in 6 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 6
vs
CORNED BEEF ON MARBLE RYE: 3
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 174 cal | 254 cal | |
| Protein | 16.6 g | 17.6 g | |
| Carbs | 14.5 g | 16.8 g | |
| Fat | 4.6 g | 7.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 573 MG | 754 MG |