MAPLE HONEY TURKEY SUB vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 8 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 8
vs
CHICKEN SALAD WEDGE: 1
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 174 cal | 218 cal | |
| Protein | 16.6 g | 11.5 g | |
| Carbs | 14.5 g | 24.1 g | |
| Fat | 4.6 g | 8.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.1 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 573 MG | 339 MG |