MAPLE HONEY TURKEY SUB vs CHEESE BURGER
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 8 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 8
vs
CHEESE BURGER: 1
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 186 cal | 238 cal | |
| Protein | 16.4 g | 18.8 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 4.1 g | 8.8 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 617 MG | 219 MG |