MAPLE HONEY TURKEY vs HAM & SWISS CHEESE SUB

Nutrition comparison per 100 g serving

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MAPLE HONEY TURKEY wins in 8 out of 10 nutrient categories

MAPLE HONEY TURKEY: 8 vs HAM & SWISS CHEESE SUB: 1 (1 ties)

Overview

Nutrient	MAPLE HONEY TURKEY	HAM & SWISS CHEESE SUB	Winner
Calories	204 cal	232 cal
Protein	17.5 g	15.9 g
Carbs	20.1 g	23.8 g
Fat	6.0 g	7.7 g
Fiber	2.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HONEY TURKEY	HAM & SWISS CHEESE SUB	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	MAPLE HONEY TURKEY	HAM & SWISS CHEESE SUB
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	602 MG	656 MG

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