MAPLE HONEY HAM vs COOKED DELI HAM

Nutrition comparison per 100 g serving

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MAPLE HONEY HAM wins in 2 out of 10 nutrient categories

MAPLE HONEY HAM: 2 vs COOKED DELI HAM: 1 (7 ties)

Overview

Nutrient	MAPLE HONEY HAM	COOKED DELI HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	1.8 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HONEY HAM	COOKED DELI HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	MAPLE HONEY HAM	COOKED DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	946 MG	929 MG

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