MAPLE HILL CREAMERY vs SEVEN STARS FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE HILL CREAMERY: 4
vs
SEVEN STARS FARM: 4
(2 ties)
Overview
| Nutrient | MAPLE HILL CREAMERY | SEVEN STARS FARM | Winner |
|---|---|---|---|
| Calories | 88 cal | 69 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.3 g | 4.5 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HILL CREAMERY | SEVEN STARS FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MAPLE HILL CREAMERY | SEVEN STARS FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 122 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 46 MG | 57 MG |