MAPLE HAM STEAK vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 3 out of 7 nutrient categories
MAPLE HAM STEAK: 2
vs
OVEN ROASTED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | MAPLE HAM STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE HAM STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 871 MG | 482 MG |