MAPLE HAM STEAK vs GRILLED BEEF STRIPS
Nutrition comparison per 100 g serving
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GRILLED BEEF STRIPS wins in 5 out of 10 nutrient categories
MAPLE HAM STEAK: 3
vs
GRILLED BEEF STRIPS: 5
(2 ties)
Overview
| Nutrient | MAPLE HAM STEAK | GRILLED BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 190 cal | |
| Protein | 16.5 g | 23.8 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM STEAK | GRILLED BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MAPLE HAM STEAK | GRILLED BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 871 MG | 774 MG |