MAPLE HAM STEAK vs SOPRESSATA FRIULI
Nutrition comparison per 100 g serving
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SOPRESSATA FRIULI wins in 4 out of 10 nutrient categories
MAPLE HAM STEAK: 2
vs
SOPRESSATA FRIULI: 4
(4 ties)
Overview
| Nutrient | MAPLE HAM STEAK | SOPRESSATA FRIULI | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM STEAK | SOPRESSATA FRIULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM STEAK | SOPRESSATA FRIULI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 871 MG | 1,536 MG |