MAPLE HAM STEAK vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 10 nutrient categories

MAPLE HAM STEAK: 2 vs PEPPERONI: 4 (4 ties)

Overview

Nutrient	MAPLE HAM STEAK	PEPPERONI	Winner
Calories	129 cal	467 cal
Protein	16.5 g	20 g
Carbs	7.1 g	3.3 g
Fat	1.8 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM STEAK	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM STEAK	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	871 MG	2,033 MG

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