MAPLE HAM SPREAD vs SMOKED WHITE THIN SLICED TURKEY
Nutrition comparison per 100 g serving
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SMOKED WHITE THIN SLICED TURKEY wins in 5 out of 10 nutrient categories
MAPLE HAM SPREAD: 2
vs
SMOKED WHITE THIN SLICED TURKEY: 5
(3 ties)
Overview
| Nutrient | MAPLE HAM SPREAD | SMOKED WHITE THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM SPREAD | SMOKED WHITE THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM SPREAD | SMOKED WHITE THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 750 MG |