MAPLE HAM vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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MAPLE HAM wins in 4 out of 10 nutrient categories

MAPLE HAM: 4 vs FRESH GROUND BEEF: 3 (3 ties)

Overview

Nutrient	MAPLE HAM	FRESH GROUND BEEF	Winner
Calories	125 cal	259 cal
Protein	19.6 g	17.0 g
Carbs	5.4 g	0 g
Fat	2.7 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	696 MG	67 MG

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