MAPLE HAM vs ORGANIC STEW MEAT

Nutrition comparison per 100 g serving

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ORGANIC STEW MEAT wins in 10 out of 17 nutrient categories

MAPLE HAM: 2 vs ORGANIC STEW MEAT: 10 (5 ties)

Overview

Nutrient	MAPLE HAM	ORGANIC STEW MEAT	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	22.3 g
Carbs	5.4 g	0 g
Fat	2.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM	ORGANIC STEW MEAT	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM	ORGANIC STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Phosphorus, P	0 MG	223 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	696 MG	80 MG
Zinc, Zn	0 MG	5.4 MG

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