MAPLE HAM vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 9 out of 17 nutrient categories

MAPLE HAM: 4 vs NATURAL GROUND BEEF: 9 (4 ties)

Overview

Nutrient	MAPLE HAM	NATURAL GROUND BEEF	Winner
Calories	125 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	5.4 g	0 g
Fat	2.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM	NATURAL GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM	NATURAL GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.6 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	696 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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