MAPLE GLAZED WALNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
MAPLE GLAZED WALNUTS: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | MAPLE GLAZED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 639 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 42.9 g | 19.4 g | |
| Fat | 35.7 g | 61.1 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE GLAZED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 8 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 321 MG | 639 MG | |
| Sodium, Na | 446 MG | 69 MG |