MAPLE GLAZED UNCURED SMOKED HAM vs UNCURED VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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MAPLE GLAZED UNCURED SMOKED HAM wins in 4 out of 12 nutrient categories
MAPLE GLAZED UNCURED SMOKED HAM: 4
vs
UNCURED VIRGINIA BRAND HAM: 3
(5 ties)
Overview
| Nutrient | MAPLE GLAZED UNCURED SMOKED HAM | UNCURED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED UNCURED SMOKED HAM | UNCURED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE GLAZED UNCURED SMOKED HAM | UNCURED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 625 MG | 929 MG |