MAPLE GLAZED UNCURED SMOKED HAM vs RING BOLOGNA WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAPLE GLAZED UNCURED SMOKED HAM: 4
vs
RING BOLOGNA WITH GARLIC: 4
(4 ties)
Overview
| Nutrient | MAPLE GLAZED UNCURED SMOKED HAM | RING BOLOGNA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED UNCURED SMOKED HAM | RING BOLOGNA WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE GLAZED UNCURED SMOKED HAM | RING BOLOGNA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 625 MG | 768 MG |