MAPLE GLAZED UNCURED SMOKED HAM vs CHICKEN
Nutrition comparison per 100 g serving
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MAPLE GLAZED UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories
MAPLE GLAZED UNCURED SMOKED HAM: 4
vs
CHICKEN: 3
(3 ties)
Overview
| Nutrient | MAPLE GLAZED UNCURED SMOKED HAM | CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE GLAZED UNCURED SMOKED HAM | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 625 MG | 0 MG |