MAPLE GLAZED PECANS NUT TOPPINGS vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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MAPLE GLAZED PECANS NUT TOPPINGS wins in 5 out of 11 nutrient categories
MAPLE GLAZED PECANS NUT TOPPINGS: 5
vs
PEANUT CRUNCH: 3
(3 ties)
Overview
| Nutrient | MAPLE GLAZED PECANS NUT TOPPINGS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED PECANS NUT TOPPINGS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED PECANS NUT TOPPINGS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 233 MG |