MAPLE GLAZED PECAN PIECES vs ROASTED GARLIC

Nutrition comparison per 100 g serving

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ROASTED GARLIC wins in 4 out of 10 nutrient categories

MAPLE GLAZED PECAN PIECES: 1 vs ROASTED GARLIC: 4 (5 ties)

Overview

Nutrient	MAPLE GLAZED PECAN PIECES	ROASTED GARLIC	Winner
Calories	571 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	6.7 g
Fat	28.6 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED PECAN PIECES	ROASTED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE GLAZED PECAN PIECES	ROASTED GARLIC	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	700 MG

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