MAPLE GLAZED NUT BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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MAPLE GLAZED NUT BARS wins in 6 out of 11 nutrient categories
MAPLE GLAZED NUT BARS: 6
vs
FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | MAPLE GLAZED NUT BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 342 cal | |
| Protein | 17.5 g | 2.6 g | |
| Carbs | 32.5 g | 68.4 g | |
| Fat | 42.5 g | 6.6 g | |
| Fiber | 5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED NUT BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MAPLE GLAZED NUT BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 500 MG | 368 MG | |
| Sodium, Na | 250 MG | 26 MG |