MAPLE GLAZED HONEY COAT HAM vs SMOKED TURKEY BREAST

Nutrition comparison per 100 g serving

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MAPLE GLAZED HONEY COAT HAM wins in 2 out of 10 nutrient categories

MAPLE GLAZED HONEY COAT HAM: 2 vs SMOKED TURKEY BREAST: 1 (7 ties)

Overview

Nutrient	MAPLE GLAZED HONEY COAT HAM	SMOKED TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	5.4 g	3.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED HONEY COAT HAM	SMOKED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE GLAZED HONEY COAT HAM	SMOKED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,018 MG	911 MG

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