MAPLE GLAZED HAM STEAKS vs CLASSIC SALAMI
Nutrition comparison per 100 g serving
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MAPLE GLAZED HAM STEAKS wins in 6 out of 11 nutrient categories
MAPLE GLAZED HAM STEAKS: 6
vs
CLASSIC SALAMI: 2
(3 ties)
Overview
| Nutrient | MAPLE GLAZED HAM STEAKS | CLASSIC SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 19.1 g | 14.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED HAM STEAKS | CLASSIC SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED HAM STEAKS | CLASSIC SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 964 MG | 596 MG |