MAPLE GLAZED HAM STEAKS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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MAPLE GLAZED HAM STEAKS wins in 6 out of 10 nutrient categories
MAPLE GLAZED HAM STEAKS: 6
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | MAPLE GLAZED HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE GLAZED HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,054 MG |